Roasted Mango Sorbet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 108.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 0.5 g

View full nutritional breakdown of Roasted Mango Sorbet calories by ingredient
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Submitted by: GIGINAIK


Recipe adapted from a recipe on Recipe adapted from a recipe on
Number of Servings: 2


    * Mangos, 1 fruit without refuse
    * Granulated Sugar, .16 cup
    * Water, tap, .16 cup (8 fl oz)
    * Banana, fresh, .1 cup, mashed
    * Lime Juice, 9.4 grams


1. Preheat oven to 350 degrees F. Place whole mangoes in a shallow baking pan and roast until very soft, 70 to 90 minutes. Refrigerate until cool, about 1 hour.
2. Meanwhile, combine sugar and water in a small saucepan. Bring to a boil, stirring to dissolve sugar. Remove from heat and refrigerate until cold, about 1 hour.
3. When the mangoes are cool enough to handle, remove skin and coarsely chop pulp, discarding pit. Place the mango pulp and accumulated juices in a food processor. Add banana and lime juice; process until very smooth. Transfer to a large bowl and stir in the sugar syrup. Cover and refrigerate until cold, 40 minutes or overnight.
4. Freeze the mixture in an ice cream maker according to manufacturers directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth.) Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.

Number of Servings: 2

Recipe submitted by SparkPeople user GIGINAIK.


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