lunch chicken toss

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.6
  • Total Fat: 7.0 g
  • Cholesterol: 73.0 mg
  • Sodium: 699.1 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 22.9 g

View full nutritional breakdown of lunch chicken toss calories by ingredient
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this is something i tried this is something i tried
Number of Servings: 6


    * Chicken Breast, no skin, 16 ounces
    * *Alfredo (Classico, creamy/light), 1.75 cup
    * *Baby Bella Mushroom (Dole), 1 serving
    * *Food Club Italian Style Vegetables, 3.75 cup

    season as desired- pepper, itallian, season salt


chop and saute the mushrooms (unless they are canned). grill or cook the chicken without added fat.
add all ingredients and stir. i then put individual serving freezer containers and free for easy lunches.

Serving Size: makes 9 1 cup servings

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