Smyly's Black Beans and Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 80.9
  • Total Fat: 1.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 216.8 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.9 g

View full nutritional breakdown of Smyly's Black Beans and Rice calories by ingredient
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Ground Beef, Black Beans, Tomatoes, Corn, Garlic, Onion and Rice. Ground Beef, Black Beans, Tomatoes, Corn, Garlic, Onion and Rice.
Number of Servings: 6


    1- 14 oz drained can of Black Beans
    1-14 oz drained can of diced onion
    1/2 chopped onion
    1 bag of frozen Birds eye white or brown rice
    1 clove crushed garlic
    8 oz of lean ground beef
    dash of salt
    dash of pepper
    Salt free chili seasoning


Cook lean ground beef with crushed garlic and onion. Add Black Beans, Tomatoes and seasonings. Cook rice in microwave according to directions on bag - add rice to mixture and simmer for 30 minutes.

Serving Size: 6- 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DRYDENCHERIE.

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