Ham & Colby & Red Bell Pepper Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.6
  • Total Fat: 10.0 g
  • Cholesterol: 76.8 mg
  • Sodium: 271.3 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Ham & Colby & Red Bell Pepper Quiche calories by ingredient


Introduction

Ham & Colby & Red Bell Pepper Quiche Ham & Colby & Red Bell Pepper Quiche
Number of Servings: 8

Ingredients

    Ingredients:
    *Pillsbury 9" Refrigerated Pie Crust (entire pie crust), 1 serving
    *Eggland's Best Large Egg, 3
    *Skim Milk, 1.5 cup (remove)
    Ham, extra lean, (5% fat), 4 ounces
    Colby Cheese, 2 oz (remove)
    *Onion - Sweet fresh, .25 cup
    Yellow Bell Pepper, 1/4 medium
    1T flour

Directions

put pie crust in pie pan and bake in 450 oven for 5 minutes (with double foile on top); take out and take off foil, return to over 5-7 minutes until almost cooked. take out and cool

Saute choped onion and pepper in dash of olive oil. chop ham and cook/ slightly. grate cheese. beat eggs, add milk and stir. Add other ingredients to milk/eggs and mix well. Add all to baked pie crust and return to 325 oven for 30-40 minutes.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user THNX2HM.