Steak & Eggs

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.6
  • Total Fat: 14.3 g
  • Cholesterol: 290.3 mg
  • Sodium: 250.6 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 33.5 g

View full nutritional breakdown of Steak & Eggs calories by ingredient
Report Inappropriate Recipe

Submitted by:


High protein breakfast for 4HB diet High protein breakfast for 4HB diet
Number of Servings: 1


    1 3 oz. piece of sirloin steak
    1 egg
    1 cup fresh spinach
    1 tbsp chopped shallot
    half clove garlic
    pinch of fresh tarragon


Marinate steak overnight in a little olive oil and seasoning to taste. Grill or pan fry steak to your liking. Sautee shallot and garlic lightly. Add rinsed spinach, put the lid on and turn off heat. Scramble egg with tarragon.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TAELAA.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.