Tofu Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 539.1
  • Total Fat: 16.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.9 mg
  • Total Carbs: 82.4 g
  • Dietary Fiber: 11.0 g
  • Protein: 27.6 g

View full nutritional breakdown of Tofu Smoothie calories by ingredient
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A quick tasty smoothie. A quick tasty smoothie.
Number of Servings: 1


    1/2 block of firm tofu
    1 Cup Apple Juice
    1 Medium Banana
    1/2 Cup of frozen fruit of your choice (fresh fruit may be substituted if you have it)

    Mixed berries and raspberries are my personal favorites.


Add all ingredients to blender and blend until smoothie has a consistent appearance.

Number of Servings: 1

Recipe submitted by SparkPeople user CARDINALSIN.

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