Curried Squash Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.3
  • Total Fat: 2.9 g
  • Cholesterol: 5.2 mg
  • Sodium: 430.8 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 9.1 g
  • Protein: 2.8 g

View full nutritional breakdown of Curried Squash Soup calories by ingredient
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Wonderfully zippy way to get your fiber! Wonderfully zippy way to get your fiber!
Number of Servings: 6


    1 T. Butter
    2 T. sherry or vermouth
    2 C. chopped yellow onion
    2 large butternut squash, peeled, seeded and chopped into 1 inch cubes
    1 T. curry
    1 t. nutmeg
    2 1/4 C. vegetable broth
    1 C. apple juice
    2 McIntosh apples, peeled and grated
    1/4 t. pepper


In a large pot, melt butter with sherry or vermouth over low heat. Add chopped onions and cook until clear, about 20 minutes.

Add squash and remaining ingredients to the pot and simmer until very tender, about 30 minutes.

Process in a blender, food processor, or use an electric puree wand until smooth.

Serving Size: 6 generous main dish bowls

Number of Servings: 6

Recipe submitted by SparkPeople user SKSHINE.

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