Mexican casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 350.6
  • Total Fat: 8.9 g
  • Cholesterol: 60.0 mg
  • Sodium: 626.4 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 23.4 g

View full nutritional breakdown of Mexican casserole calories by ingredient
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Number of Servings: 6


    4 C cooked brown rice
    1 C ff vegetarian refried beans
    16 oz ground turkey, browned and drained
    1 T taco seasoning
    1 med zucchini diced
    1 med onion diced
    1 1/4 c salsa
    1/2 c 2% fat shredded cheese


If you don't have cooked brown rice on hand, prepare as directed. Brown turkey, drain and add taco seasoning. Saute zucchini and onions. Add rice and salsa and combine well.

Spray casserole dish with non stick cooking spray. Layer 1/2 of rice mixture in bottom of dish. Top with refried beans, then meat, and top with remaining rice mixture. Top with cheese.

Bake at 350 for 20-30 minutes.

Serving Size: 6 servings

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