Sumthing Zen's Swiss Steak

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 183.9
  • Total Fat: 5.6 g
  • Cholesterol: 34.0 mg
  • Sodium: 756.9 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 16.8 g

View full nutritional breakdown of Sumthing Zen's Swiss Steak calories by ingredient
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Can be simmered in a crockpot all day, or cooked quicly for now. Can be simmered in a crockpot all day, or cooked quicly for now.
Number of Servings: 10


    Yellow Sweet Corn, Canned, 2 can (12 oz)
    Tomato Sauce, 2 cup
    *Del Monte Petite Cut Diced Tomatoes, 4 cup
    Flank Steak, 24 oz
    Garlic, 3 tsp Diced Chunks
    *Green Giant Cut Green Beans, can, 2 cup


1-Fry Steak in a nonstick skillet to medium well. Pull from heat and let cool. Season with diced garlic while cooking- do not add any oil as the steak has plenty of fat you want to cook off.

2-In a large pot or slow cooker, add all the canned ingredients, draining the water from the green beans and Corn.

3-Cut steak into strips (less than 1/4 inch thick and no longer than 3 inches.) Remove as much fat as possible, and any bones.

4- Add the strips of steak and the garlic diced bits to the Pot (or Slow Cooker.)

5- Simmer together on a medium heat for at least 10 minutes(in the pot), or up to half a day (in the slow cooker.)

Serving Size: apox. 10 bowls ( 12 oz servings)

Number of Servings: 10

Recipe submitted by SparkPeople user SUMTHINGZEN.

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  • save - 10/22/11

    Reply from SUMTHINGZEN (10/22/11)
    I suggest spicing to taste with powdered peppers or onsion spice or other spices that should not change nutritional values much....

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