Smoked Kielbasa Stoup

5 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 240.3
  • Total Fat: 18.5 g
  • Cholesterol: 36.2 mg
  • Sodium: 759.5 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.4 g

View full nutritional breakdown of Smoked Kielbasa Stoup calories by ingredient
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Thicker than soup but thinner than stew Thicker than soup but thinner than stew
Number of Servings: 8


    2 pat butter
    3 Tbs grapeseed oil
    3 cloves garlic, minced
    3 stacks celery
    1/2 bell pepper (orange)
    8 mushrooms
    1/2 head cauliflower
    1/2 large sweet onion
    1/2 cup broccoli
    1 can diced tomatoes
    1 can diced tomatoes with green chili's
    12 oz.smoked kielbasa cut in 1/4 inch pieces
    1 half inch slice of turkey ham, diced
    4 cups low sodium organic chicken broth
    2 tsp cumin
    1/2 tsp cinnamon


8 servings
melt butter in large stock pan, add oil and garlic, saute garlic a couple minutes then add the rest of the fresh vegetables and saute for 10 minutes. Then add the rest of the ingrediants and bring to boil, then simmer for 40 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user PAPERDAR.

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Member Ratings For This Recipe

  • This is phenomenal! The cumin and cinnamon are perfect for the flavor. I LOVE stews and soups that are loaded with vegetables and this was deliciously hearty! I will make this again and again. I used extra virgin olive oil though, which worked just fine. And I just used all keilbasa and no ham. - 2/15/11

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  • Too much sodium in this. - 2/10/11

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  • This recipe is awesome! I had a head of broccoli instead of cauliflower and added a bag of frozen calif mix. It's spicy, but not hot. Yummy! - 9/10/08

    Was this review helpful?   yes  No
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