1 Minute Muffin (From Low-Carb Site)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.3
  • Total Fat: 12.1 g
  • Cholesterol: 185.0 mg
  • Sodium: 225.0 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 8.0 g

View full nutritional breakdown of 1 Minute Muffin (From Low-Carb Site) calories by ingredient
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Low- carb breakfast muffin Low- carb breakfast muffin
Number of Servings: 1



    Egg, fresh, 1 large (remove)
    Baking Powder, 0.25 tsp (remove)
    Olive Oil, 1 1tsp(remove)
    *Flax Seed Meal (ground flax), 0.13 tbsp(remove)
    Vanilla Extract, 2 tsp(remove)
    Salt, 1 dash(remove)
    *Blue Diamond Blanched, Slivered Almonds (1 tbsp), .666 serving(remove)
    *1 cup frozen blueberries, .5 cup(remove)


Mist a cup with spray oil. Add ingredients and mix throughly. Place in micro for 1 to 1.5 minutes to heat and rise. Take out and cool. Turn upside down till muffin slides out of cup.

Miffin can be cut into smaller pieces. It can toasted. You can add any flavoring you like or seasoning if looking for a bread.

I noted 2 teaspoons of vanilla extract, but I actually used 1 teaspoon vanilla and 1 teaspoon butter extract. You can use whatever taste you like.

Serving Size: 1 muffin

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