Low Sodium Cornbread

More sharing options

Share on Twitter

5 of 5 (3)

Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 176.4

Total Fat: 4.4 g
Cholesterol: 49.4 mg
Sodium: 29.4 mg
Total Carbs: 28.6 g
Dietary Fiber: 1.3 g
Protein: 5.3 g

View full nutritional breakdown of Low Sodium Cornbread calories by ingredient

Introduction

Need a little cornbread to crumble into your bean soup? Yum yumm! You can add 1/2c sugar if you like sweet cornbread, but I left it out in the nutritional calculations. This is VERY low sodium! Need a little cornbread to crumble into your bean soup? Yum yumm! You can add 1/2c sugar if you like sweet cornbread, but I left it out in the nutritional calculations. This is VERY low sodium!

Number of Servings: 9

Ingredients

Butter, unsalted, 2 tbsp, melted and cooled

Egg, fresh, 2 large

Milk, 1%, 1 cup

corn meal, enriched, yellow, 1.25 cup,

All-Purpose White Flour, 1 cup

Featherweight Baking Powder, 3 tsp

Directions

Preheat oven to 400degrees F. Spray a square baking pan.

Whisk together butter, eggs, and milk in large bowl. Add remaining dry ingredients and mix well. You can add 1/2c sugar if you like sweet cornbread, but you would need to add that into the nutritional calculations.

Batter will be very thick. Pour quickly into prepared pan and place in hot oven.

Bake for at least 30 mins until starting to brown on top.

(I ended up having to bake mine for an hour, but my oven might be off; I'm not sure if it's the oven, the other things cooking in the oven, or if this just needs more baking time than 30 mins.)

Makes 9 squares.

Serving Size: Makes 9 squares

Number of Servings: 9

Recipe submitted by SparkPeople user KNIT1PURL2LOSE3.