reduced fat chicken & dumplings

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 345.6
  • Total Fat: 9.2 g
  • Cholesterol: 57.4 mg
  • Sodium: 2,029.7 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 29.5 g

View full nutritional breakdown of reduced fat chicken & dumplings calories by ingredient
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Number of Servings: 4


    1 1/2 c skim milk
    1 c frozen green peas and carrots
    1 cup cut-up cooked chicken breast, skinned
    1 can (10 3/4 ounces) condensed reduced sodium cream of mushroom soup
    1 c heart smart Bisquick® mix
    1/3 c skim milk
    1 tbsp Lowry's Seasoned Salt


Heat 1 1/2 cups milk, the peas and carrots, chicken and soup to boiling in 3-quart saucepan, stirring frequently.

Stir Bisquick mix and 1/3 cup milk until soft dough forms.

Drop dough by 8 spoonfuls onto chicken mixture (do not drop directly into liquid). Sprinkle with seasoning salt.

Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes longer.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TWOBAREFEET.

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