Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 3.5 g
  • Cholesterol: 1.0 mg
  • Sodium: 95.0 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Berry Smoothie calories by ingredient


Introduction

Soy milk, lowfat yogurt, berries Soy milk, lowfat yogurt, berries
Number of Servings: 1

Ingredients

    1 c. vanilla soy milk
    1/2 c. lowfat vanilla yogurt
    1 c. frozen berries

Directions

mix it all in a blender, drink

Number of Servings: 1

Recipe submitted by SparkPeople user MASSAGEAMHERST.