Black Bean & Butternut Squash Chili [low sodium]

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 116.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.5 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 6.2 g

View full nutritional breakdown of Black Bean & Butternut Squash Chili [low sodium] calories by ingredient


Introduction

This makes 16 one-cup servings - you can spice it up a little more with onion and more pepper but we like it pretty mild This makes 16 one-cup servings - you can spice it up a little more with onion and more pepper but we like it pretty mild
Number of Servings: 16

Ingredients

    4 14-oz cans Sunvista Black Beans [no salt added]
    2 14-oz cans Del Monte Diced tomatoes [no salt added]
    4 cups Butternut Squash, cubed
    1.5 Tbsp chili powder [add more to taste if you like it hotter]
    Cilantro [I added 1 Tbsp dried]

    Optional: grill onions, bell peppers and/or garlic in 1 Tbsp olive oil and add to pot for more flavor

Directions

Mix all ingredients in a crock pot, cook on high for 4-6 hrs or low for 8-10 hrs or until Butternut Squash is soft

If you're in a hurry, you can microwave the squash for 6-8 min before adding to the chili, then cook on high for another 2 hours in crockpot

Serving Size: 16 one-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user LYNDALOVES2HIKE.