Crustless Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.2
  • Total Fat: 12.4 g
  • Cholesterol: 179.8 mg
  • Sodium: 351.2 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 16.6 g

View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient
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Number of Servings: 6


    Spinach, frozen, 1 package (10 oz) yields (remove)
    Muenster Cheese, 1 cup, diced (remove)
    Cheddar or Colby Cheese, Low Fat, 1 cup, shredded (remove)
    Fat free half and half, 0.25 cup (remove)
    Onions, raw, 1 cup, chopped (remove)
    Egg, fresh, 5 large (remove)


Saute the spinach and onion in a little butter (or oil) in pan until slightly cooked.

Beat eggs, cream, salt and pepper together. Add cheese, spinach and onions .

Pour into pie pan (pyrex is best) and bake at 350 for 35 minutes.

Let cool for 10 minutes before serving.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BILLIDGE.

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