Cheese sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.3
  • Total Fat: 11.6 g
  • Cholesterol: 33.0 mg
  • Sodium: 336.5 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 13.4 g

View full nutritional breakdown of Cheese sauce calories by ingredient
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Number of Servings: 1


    Cheddar or Colby Cheese, Low Fat, 30 grams (remove)
    Milk, 1%, 100 mL (remove)
    Butter, salted, 10 grams (remove)
    Plain white flour (UK), 25 g (remove)


melt butter and stir in flour to make paste. Pour in milk. Simmer until thick, then remove from heat and stir in grated cheese until smooth.

Serving Size: 1-2

Number of Servings: 1

Recipe submitted by SparkPeople user LOSINGLIZZY82.

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