Sweet Potato Hash

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 9.7 g
  • Cholesterol: 185.0 mg
  • Sodium: 91.6 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.9 g

View full nutritional breakdown of Sweet Potato Hash calories by ingredient
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Number of Servings: 2


    2 teaspoons olive oil
    1 medium-large sweet potato, peeled or unpeeled, diced small
    1 medium red onion, diced small
    a pinch of Aleppo pepper, or your favorite chili powder
    a pinch of smoked paprika
    a pinch of garlic powder
    salt & pepper to taste


In a hot skillet over medium high eat, add olive oil and diced sweet potatoes. Let cook for about 5 minutes until slightly browned. Add onions and cook for an additional 4 minutes till soft. Add pinches of chili powder, smoked paprika, garlic powder, salt and pepper. Cook for another 5 or so minutes until potatoes are soft.

Delicious under a over easy egg, and with some green Tabasco sauce.

Serving Size: serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user STLJBASS.

TAGS:  Vegetarian Meals |

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