chicken rice and veggie bake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 387.7
  • Total Fat: 9.2 g
  • Cholesterol: 141.7 mg
  • Sodium: 729.6 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 52.3 g

View full nutritional breakdown of chicken rice and veggie bake calories by ingredient
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Introduction

lots of protein and very easy to make lots of protein and very easy to make
Number of Servings: 3

Ingredients

    1 can (10.5 oz) cream of mushroom soup
    1 cup water
    3/4 cup brown rice
    1 bag (16 oz) frozen broccoli and cauliflour (or your choice of veggies)
    3 skinless boneless thin cut chicken breast
    paprika

Directions

stir the soup, water, rice in bowl. pour in 13x9 pan. pour frozen veggies over rice mix evenly. lay chicken breasts on veggies, sprinkle with paprika. cover and bake 45 min at 375F or until chicken and rice are cooked.

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user HEATHERMORNING.

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