Maple Honey Granola, per 1/4 cup
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 117.2
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 98.1 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 1.9 g
- Protein: 2.3 g
View full nutritional breakdown of Maple Honey Granola, per 1/4 cup calories by ingredient
Introduction
Recipe makes 6 cups Recipe makes 6 cupsNumber of Servings: 24
Ingredients
-
4 Cups Quaker Oats
1/3 Cup Honey
1/4 Cup Maple Syrup
1/4 Cup vegetable oil
2 Tbsp. water
1 tsp. vanilla
1 tsp. salt
1/2 Cup slivered almonds
1/2 Cup chopped dates
Directions
Preheat oven to 325 degrees. Bring honey, syrup, oil, salt, vanilla and water to a boil and pour over the oats in a large bowl. Stir until evenly coated and spread onto a large cookie sheet or roasting pan, sprayed with cooking spray.
Bake 5 minutes, turn with spatula.
Bake another 5 minutes.
Add almonds, turn again, Bake another 5 minutes.
Stir in fruit, cool completely. Store in airtight container.
Serving Size: 1/4 cup
Number of Servings: 24
Recipe submitted by SparkPeople user JBZEPP.
Bake 5 minutes, turn with spatula.
Bake another 5 minutes.
Add almonds, turn again, Bake another 5 minutes.
Stir in fruit, cool completely. Store in airtight container.
Serving Size: 1/4 cup
Number of Servings: 24
Recipe submitted by SparkPeople user JBZEPP.