Banana Oat Bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 96.4
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.5 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.3 g

View full nutritional breakdown of Banana Oat Bars calories by ingredient
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Introduction

Make one 9x9-inch pan, 12 servings Make one 9x9-inch pan, 12 servings
Number of Servings: 12

Ingredients

    2 Banana, fresh
    1 tsp. Vanilla Extract
    2 cups Old Fashioned Quaker Oatmeal
    1/2 tsp salt (1/4 works better) Salt
    1/4 cup Dates, pitted, chopped
    1/4 cup Walnuts, chopped
    2 tsp. Cinnamon, ground

Directions

Heat oven to 350 degrees. Lightly grease a 9x9 inch pan. Peel and mash bananas thoroughly until no chunks remain (I used a food processor). Stir in vanilla, oats, salt, dates and nuts.

Pat mixture into a baking pan and sprinkle cinnamon or nutmeg on top. Bake for 30 minutes or until edges begin to crisp.

Place on a rack to cool. When cooled, cut into bars and enjoy with a cup of tea.

For a sweeter version, you could add more dates or add in a little Agave Nectar. You can also add coconut flakes, currents, raisins or any other fruit or nut.

Serving Size: 12 pieces

Number of Servings: 12

Recipe submitted by SparkPeople user JANICEMC.

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