Banana Oat Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 96.4
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 96.5 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.4 g
- Protein: 2.3 g
View full nutritional breakdown of Banana Oat Bars calories by ingredient
Submitted by: JANICEMC
Introduction
Make one 9x9-inch pan, 12 servings Make one 9x9-inch pan, 12 servingsNumber of Servings: 12
Ingredients
-
2 Banana, fresh
1 tsp. Vanilla Extract
2 cups Old Fashioned Quaker Oatmeal
1/2 tsp salt (1/4 works better) Salt
1/4 cup Dates, pitted, chopped
1/4 cup Walnuts, chopped
2 tsp. Cinnamon, ground
Directions
Heat oven to 350 degrees. Lightly grease a 9x9 inch pan. Peel and mash bananas thoroughly until no chunks remain (I used a food processor). Stir in vanilla, oats, salt, dates and nuts.
Pat mixture into a baking pan and sprinkle cinnamon or nutmeg on top. Bake for 30 minutes or until edges begin to crisp.
Place on a rack to cool. When cooled, cut into bars and enjoy with a cup of tea.
For a sweeter version, you could add more dates or add in a little Agave Nectar. You can also add coconut flakes, currents, raisins or any other fruit or nut.
Serving Size: 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user JANICEMC.
Pat mixture into a baking pan and sprinkle cinnamon or nutmeg on top. Bake for 30 minutes or until edges begin to crisp.
Place on a rack to cool. When cooled, cut into bars and enjoy with a cup of tea.
For a sweeter version, you could add more dates or add in a little Agave Nectar. You can also add coconut flakes, currents, raisins or any other fruit or nut.
Serving Size: 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user JANICEMC.
