Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.2
  • Total Fat: 4.2 g
  • Cholesterol: 10.6 mg
  • Sodium: 289.5 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 10.2 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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Simple, microwaveable dish Simple, microwaveable dish
Number of Servings: 4


    1 large head of cauliflower

    .5 cup skim or lowfat milk

    4 cloves garlic, roasted

    Coarsely shredded parmesan cheese

    Black Pepper


Steam cauliflower until very tender (5-10 minutes in the microwave)

Mash the cauliflower

Add milk, roasted garlic cloves, and parmesan cheese (to taste)

Mix all ingedients with a hand mixer or blender.

Black pepper to taste

Number of Servings: 4

Recipe submitted by SparkPeople user B1ONDIE420.

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