Banana and Dates Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 204.6
  • Total Fat: 3.3 g
  • Cholesterol: 6.7 mg
  • Sodium: 77.7 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.8 g

View full nutritional breakdown of Banana and Dates Smoothie calories by ingredient
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great breakfast or snack! great breakfast or snack!
Number of Servings: 3


    1 cup soy milk
    1 cup light vanilla yogurt
    4 pitted dates
    2 large bananas


mix all in blender and enjoy chilled!

Serving Size: 3 cups

Number of Servings: 3

Recipe submitted by SparkPeople user LAMYAZO.

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