110 Calorie Alfredo Sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 7.3 g
  • Cholesterol: 16.4 mg
  • Sodium: 238.1 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.7 g

View full nutritional breakdown of 110 Calorie Alfredo Sauce calories by ingredient
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A quick and easy sauce that is sure to please. A quick and easy sauce that is sure to please.
Number of Servings: 8


    2 T margarine
    2 T flour
    1 1/2 cups skim milk
    1/4 cup grated parmesan or romano cheese
    1/4 cup shredded provolone cheese
    garlic salt to taste


Melt margarine in pan. Once margarine is melted add flour and cook over medium heat for 1 minute. Remove from heat and slowly stir in the milk until sauce is smooth. Cook over medium heat, but don't boil. When mixture begins to steam add cheese and cook until melted. Remove from heat and add garlic salt to taste.

Makes 8, 1/4 cups servings.

Serve with your favorite pasta or vegetables.

Number of Servings: 8

Recipe submitted by SparkPeople user KICKBOXINGMOM.

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