Low Sodium Chicken and rice soup

Low Sodium Chicken and rice soup
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 104.5
  • Total Fat: 1.0 g
  • Cholesterol: 11.0 mg
  • Sodium: 19.4 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.4 g

View full nutritional breakdown of Low Sodium Chicken and rice soup calories by ingredient


Good when your sick. Good when your sick.
Number of Servings: 9


    1Chicken breast
    1/2 cup of carrots
    2 cups of green beans
    3 cups of brown rice
    1 med onion
    3 equals
    4 tbsp Ms. Dash


Cook all the vegetables and seasonings together with the chopped chicken breast until everything is done. Add 1guart of water or too your liking. Let simmer for 1 1/2 hours.

Serving Size: Makes 12 but I will get 9 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user SBAYLOR7.