light Stuffed french toast

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 198.2
  • Total Fat: 3.0 g
  • Cholesterol: 13.0 mg
  • Sodium: 514.3 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 18.2 g

View full nutritional breakdown of light Stuffed french toast calories by ingredient
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Introduction

Light but delicious. Serve with your favorite fresh fruit, honey or sugar free syrup Light but delicious. Serve with your favorite fresh fruit, honey or sugar free syrup
Number of Servings: 2

Ingredients

    4 slices delightfully light Sara Lee wheat bread
    filling:
    1/4 cup part skim ricotta cheese
    2 oz fat free cream cheese
    2 TBS. Splenda
    1/2 tsp pure vanilla extract
    1/2 tsp orange peel

    dip
    1/4 cup egg substitute
    1/3 cup skim milk (skim milk plus is best)
    1 TB splenda
    1/2 tsp pure vanilla extract
    1/2 tsp orange peel

Directions

Mix all of the filling ingredients together. set aside.

Spray a non-stick skillet or griddle and preheat at medium heat on burner.

Mix together all of the dip ingredients and pour into a shallow bowl.

Spread 2 slices of bread with filling (not all the way to the edges). Press the slices together and place carefully into the dip mixture (coat both sides well).
Brown each side of the french toast until golden, spray with non-fat margarine and top with your favorite toppings: Fresh fruit, sugar free jam or syrup, or raw honey. DELICIOUS. Makes 2 servings.


Number of Servings: 2

Recipe submitted by SparkPeople user LADONAB.

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