Long slow cow with potatoes and green beans

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 309.2
  • Total Fat: 2.9 g
  • Cholesterol: 38.8 mg
  • Sodium: 1,178.9 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 21.7 g

View full nutritional breakdown of Long slow cow with potatoes and green beans calories by ingredient
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Slow cooker recipe Slow cooker recipe
Number of Servings: 3


    Beef, round steak, .5 lb
    Garlic, 9 tsp
    Water, tap, 1 cup (8 fl oz)
    *Potato, raw, 4 small (1-3/4" to 2-1/2" dia.)
    *Green Giant Cut Green Beans, can, 2 cup
    Hidden Valley Ranch Mix, dry, 28 gram(s)
    Allspice, .5 tsp
    *Onion powder, 1 tsp
    Pepper, black, 1 dash


Spray pot with non-stick spray
place three slices of beef on bottom of pot.
In between each slice of beef, place 1 tbsp of minced garlic
Add water around beef.
Scrub and wash potatoes, cut into 12 chunks each, please around beef in water.
Sprinkle with spices (Allspice, black pepper, onion powder)
Drain and add green beans
Sprinkle Ranch Mix over entire thing and cover.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user TIMANTEC.

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