Pumpkin Muffins al la yum

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 104.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.1 mg
  • Sodium: 167.1 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Pumpkin Muffins al la yum calories by ingredient
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playing with fiber content fat and sugar playing with fiber content fat and sugar
Number of Servings: 24


    2 c Original Fiber One Cereal (ground into powder-makes 1 c)
    1 c whole wheat flour
    1 c white flour
    1 1/2 tsp baking powder
    1 tsp baking soda
    1/2 tsp salt
    1 T pumpkin pie spice (I use chef meg's)
    2 t cinnamon
    1 c choc chips
    1 c brown sugar
    1 c egg beaters
    1/3 c apple sauce unsweetened
    15oz can of pumpkin puree
    1/2 c water


oven to 400

mix wet ingredients well
add to dry ingredients spoon into muffin tins
bake for 20 min

Serving Size: makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user MAESTRACH.

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