Any Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.4
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,074.4 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 5.5 g

View full nutritional breakdown of Any Vegetable Soup calories by ingredient
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Submitted by:


Yum. Yum.
Number of Servings: 6


    Carrots, raw, 4 medium
    Celery, raw, 4 stalk, medium (7-1/2" - 8" long)
    Onions, raw, 1 medium (2-1/2" dia)
    Spinach, fresh, 2 cup (remove)
    Crushed Tomato Sprouts Natural 4 cups (one whole large can
    Leeks, 1 leek
    Garlic, 3 cloves
    Ancient Harvest, Quinoa Pasta, 2oz dry, 2 serving
    Olive Oil, .25 cup
    Water (I used probably 2 cups)


I sliced everything up in my food processor (besides tomatoes and pasta:)), sauteed in large pot with olive oil, salt, pepper, and any other spices that sounded good (thyme, oregano, etc), added tomatoes, pasta, and then enough water to get the thickness I wanted.
Cooked over a simmering heat for about 45 minutes and the veggies were still a little crunchy (which I like).

Serving Size: Makes 6 large bowl servings

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