Apple Pie Pumpkin Seeds

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 38.5
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.0 g

View full nutritional breakdown of Apple Pie Pumpkin Seeds calories by ingredient
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delicious, low-cal/sugar free sweet treat for the holidays delicious, low-cal/sugar free sweet treat for the holidays
Number of Servings: 10


    ~ 1 c pumpkin seeds
    1/4 c raw apple juice
    1/4 c sweetener (i used xylitol)
    2 tbsp grapeseed (or other) oil
    2 tsp pumpkin pie spice (or cinnamon)
    1/4 tsp salt


pre-heat oven to 250

Soak seeds in apple juice for about 15 min (or longer)
Mix sugar/spice/salt in bowl and set aside

Drain pumpkin seeds and toss them in sugar mixture

Spread them out on a cookie sheet and bake them for about an hour or until they're toasty brown and crispy


Serving Size: Makes 10-12 servings

Number of Servings: 10

Recipe submitted by SparkPeople user KARLYNFW.

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