Yogurt-Lemon Chicken

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 1.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 372.9 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.9 g

View full nutritional breakdown of Yogurt-Lemon Chicken calories by ingredient



Number of Servings: 4

Ingredients

    1 lb boneless, skinless chicken breast
    1/2 cup fat free greek yogurt
    2 tsp lemon zest
    2 Tbsp lemon juice
    1 Tbsp minced garlic
    1/2 tsp ground cumin
    1/2 tsp red pepper flakes
    1/2 tsp turmeric
    1/2 tsp black pepper
    1/2 tsp salt
    1/3 cup cilantro, chopped
    1/3 cup green onions, chopped

Directions

Toss all of the ingredients into a Ziploc bag and let marinate for 2 hours or overnight. Chicken can be baked, skewered and grilled or cooked on the stove. Heat a large pan over medium-high heat and cook chicken for 4–5 minutes per side, until cooked through. Serve with cilantro and green onions sprinkled on top.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.