Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 5.7 g
  • Cholesterol: 16.4 mg
  • Sodium: 234.9 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Bran Muffins calories by ingredient
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Number of Servings: 24


    3 c. wheat bran
    1 c. boiling water
    2/3 c agave
    1/2 c. canola oil
    2 1/2 c unbleached white flour
    2 t. baking soda
    1 t salt
    2 eggs, beaten
    2 c. buttermilk


Mix 1 c. wheat bran with 1 c. boiling water; stir and let water absorb water into bran. In separate bowl blend agave and oil. Measure and combine flour, baking soda, and salt. Combine the moist bran with with beaten eggs, the remaining 2 c. of bran, buttermilk, blended agave-oil mixture, and flour, soda and salt mixture. Stir until well blended.

Place in the refrigerator for future use (2-4 weeks) or bake at once.

400 degrees 15 min

Serving Size: 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user MARILYNMARIE1.

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