Hail to the Kale salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.2
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 525.6 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Hail to the Kale salad calories by ingredient
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Number of Servings: 8


    1 bunch kale chopped
    3 c carrots grated
    1/2 head red cabbage thinly sliced
    1/2 c pumpkin seeds
    1/4 c sunflower seeds
    1/4 c flax oil
    1/4 c soy sauce
    5 T balsamic vinegar
    1 tsp oregano


wash kale an chop.

In a skillet stir sunflower and pumkin seeds over medium heat. while skillet is hot add a few drops of tamari. Remove and let cool.

In a large bowl combine kale carrots, cabbage and seeds.

In a small bowl whisk together oil, soy sauce, vinegar and oregano. Pour over kale mixture. Toss and chill 2 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user ALISONSLP.

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