Quinoa sunflower surprise

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 176.8 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.3 g

View full nutritional breakdown of Quinoa sunflower surprise calories by ingredient
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Number of Servings: 6


    1 c quinoa
    2 c water
    1/2 carrots, grated
    1/4 c green onions
    1/4 c fresh parsley
    1/4 c sunflower seeds, toasted
    1 T sunflower oil
    2 T apple cider vinegar
    1 T lemon juice
    1 T tamari
    1 tsp pepper


boil quinoa in a pot of boiling water. reduce heat and cook until tender 12- 15 minutes. Drain and spread on baking sheet to cool.

In a large bowl mix all ingredients.

Number of Servings: 6

Recipe submitted by SparkPeople user ALISONSLP.

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