Warm Gooey Microwave Mug Brownie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 359.4
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 26.7 mg
- Total Carbs: 106.5 g
- Dietary Fiber: 4.8 g
- Protein: 5.5 g
View full nutritional breakdown of Warm Gooey Microwave Mug Brownie calories by ingredient
Number of Servings: 1
Ingredients
-
1/4 cup flour
1/4 cup packed brown sugar
2 Tbsp unsweetened cocoa powder
Pinch salt
2 Tbsp unsweetened applesauce
2 Tbsp coffee
Directions
In a heatproof mug or ramekin, stir together the dry ingredients until no lumps remain. Stir in the applesauce and milk until you have a thick paste.
Microwave on high for a minute, checking it after 30 seconds (microwaves vary) – it will be done when it’s springy on top but still a bit gooey – like the very best brownie. Eat warm.
Serving Size: perfect for 1
Number of Servings: 1
Recipe submitted by SparkPeople user TCLOUDERMILK.
Microwave on high for a minute, checking it after 30 seconds (microwaves vary) – it will be done when it’s springy on top but still a bit gooey – like the very best brownie. Eat warm.
Serving Size: perfect for 1
Number of Servings: 1
Recipe submitted by SparkPeople user TCLOUDERMILK.