Warm Gooey Microwave Mug Brownie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 359.4
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.7 mg
  • Total Carbs: 106.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.5 g

View full nutritional breakdown of Warm Gooey Microwave Mug Brownie calories by ingredient
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Number of Servings: 1

Ingredients

    1/4 cup flour
    1/4 cup packed brown sugar
    2 Tbsp unsweetened cocoa powder
    Pinch salt
    2 Tbsp unsweetened applesauce
    2 Tbsp coffee

Directions

In a heatproof mug or ramekin, stir together the dry ingredients until no lumps remain. Stir in the applesauce and milk until you have a thick paste.

Microwave on high for a minute, checking it after 30 seconds (microwaves vary) it will be done when its springy on top but still a bit gooey like the very best brownie. Eat warm.

Serving Size: perfect for 1

Number of Servings: 1

Recipe submitted by SparkPeople user TCLOUDERMILK.

TAGS:  Desserts |

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