Grandma's Caulifower Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 188.2
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 25.1 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 3.6 g
- Protein: 6.4 g
View full nutritional breakdown of Grandma's Caulifower Soup calories by ingredient
Introduction
My gram's delicious soup! My gram's delicious soup!Number of Servings: 12
Ingredients
-
Olive Oil, 2 tbsp
One medium onion, diced
Cauliflower, raw, 1 head, large (6-7" dia)
Carrots, raw, 1 medium
Orzo Pasta, 1 pound
8 cups of water
Salt & pepper
Directions
Heat 2 tbsp. olive oil in a pot.
Add diced oinion & sautee.
Add 6 cups of water, cut up cauliflower, & shredded carrots.
Cook till cauliflower soften & mash in pot.
Add 2 more cups of water.
Add salt & pepper (more pepper than you probably think).
Let cook a few minutes longer.
Add pastini (orzo, stars, or anything tiny).
Cook at least 10 minutes longer.
Serving Size: 1012 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user *GINA*.
Add diced oinion & sautee.
Add 6 cups of water, cut up cauliflower, & shredded carrots.
Cook till cauliflower soften & mash in pot.
Add 2 more cups of water.
Add salt & pepper (more pepper than you probably think).
Let cook a few minutes longer.
Add pastini (orzo, stars, or anything tiny).
Cook at least 10 minutes longer.
Serving Size: 1012 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user *GINA*.