Grandma's Caulifower Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 188.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.1 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Grandma's Caulifower Soup calories by ingredient
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My gram's delicious soup! My gram's delicious soup!
Number of Servings: 12


    Olive Oil, 2 tbsp
    One medium onion, diced
    Cauliflower, raw, 1 head, large (6-7" dia)
    Carrots, raw, 1 medium
    Orzo Pasta, 1 pound
    8 cups of water
    Salt & pepper


Heat 2 tbsp. olive oil in a pot.
Add diced oinion & sautee.
Add 6 cups of water, cut up cauliflower, & shredded carrots.
Cook till cauliflower soften & mash in pot.
Add 2 more cups of water.
Add salt & pepper (more pepper than you probably think).
Let cook a few minutes longer.
Add pastini (orzo, stars, or anything tiny).
Cook at least 10 minutes longer.

Serving Size: 1012 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user *GINA*.

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