Crustless Spinach & Cheese Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 12.2 g
  • Cholesterol: 375.9 mg
  • Sodium: 364.9 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 22.3 g

View full nutritional breakdown of Crustless Spinach & Cheese Quiche calories by ingredient
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Number of Servings: 4


    8 eggs
    300 grams frozen spinach
    1 green bell pepper, diced
    1 tomato, diced
    1 small onion, diced
    1 cup shredded cheddar cheese
    diced chili peppers to taste
    salt and pepper to taste


Thaw frozen spinach in microwave and squeeze out excess water. Combine thawed spinach with remaining ingredients in an oven-safe pan. Bake at 350 degrees for 50 minutes or until quiche is puffed and cooked through.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GIGGLY81.

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