Homemade Winter Harvest Stew

Homemade Winter Harvest Stew
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 3.8 g
  • Cholesterol: 35.6 mg
  • Sodium: 882.4 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 17.9 g

View full nutritional breakdown of Homemade Winter Harvest Stew calories by ingredient
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Number of Servings: 9


    1 pound lean ground turkey
    1 medium butternut squash
    1 C dried lentils
    1/2 C uncooked Bulgar Wheat
    3/4 can diced tomatoes (I use S&W garlic and basil)
    7 C chicken or veggie broth or both
    1 tsp dried Fennel
    1.5 tsp dried thyme
    3/4 chopped red onion
    4-5 cloves of chopped garlic (use more or less if depending upon how much you like garlic)
    1 large pot
    1 pan
    cutting board
    cutting knife
    measuring spoons and cups

    Seasonings to taste:
    Lawry's Seasoning Salt
    Fresh ground black pepper
    Onion Powder
    Garlic Powder
    Poultry Seasoning (I like the one from TJ's)


(I use all non-stick pots and pans so I don't use any oil or non-stick spray for this recipe)

Put chicken broth, diced tomatoes and some of the juice along withe seasonings including thyme and fennel into a large pot and set aside.
Rinse lentils and add to pot.
Add barley to pot.
Next cook ground turkey in a pan with above mentioned seasonings or your choice of seasonings. Cook on MedHi stirring occasionally to be sure turkey is crumbled and fully cooked. While turkey is cooking chop up the butternut squash, onions and garlic.
Once turkey is close to being done turn the heat on the large pot to MedHi stirring occasionally. Turn heat off of turkey once it is fully cooked and set aside.
Add onions and garlic then after about 10 minutes add the cooked ground turkey. Continue to stir occasionally. After about 20 minutes add the chopped squash and continue to stir occasionally. At this point you will want to alternate between MedHi heat and Med heat based on when the soup starts to boil a lot. Once you lower the heat then stir again and cover. Leave covered, stirring occasionally for about another 30 minutes or until lentils are no longer hard.

Makes 9 1 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user STONER13.

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