Mango Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 484.0
  • Total Fat: 9.2 g
  • Cholesterol: 14.7 mg
  • Sodium: 181.3 mg
  • Total Carbs: 89.6 g
  • Dietary Fiber: 9.4 g
  • Protein: 18.3 g

View full nutritional breakdown of Mango Banana Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 Medium Banana
    1 cup chopped Mango
    1/2 cup plain yogurt
    1 tbsp ground flaxseed
    1/2 cup unsweetened orange juice

Directions

Place all ingredients into a blender and blend at medium speed until well mixed. Adding frozen fruit will make the drink thicker.

Makes 1 20oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user GOLIZZIE.