Sauteed Broccoli

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 72.7
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.7 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.7 g

View full nutritional breakdown of Sauteed Broccoli calories by ingredient



Number of Servings: 8

Ingredients

    broccoli
    garlic
    crushed red pepper-to taste
    chicken broth
    salt
    pepper

Directions

heat oil, add garlic and crushed red pepper in a large skillet of med heat for about 30-45 seconds, until it begins to brown. stir in broccoli and cook until the broccoli is a bright green about 3-4 minutes. add chicken broth and season with salt and pepper. cook to desired tenderness. firm/crunchy is about 3-5 minutes

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user CUTTINUP67.