Chocolate-Filled Raspberry Meringues

Chocolate-Filled Raspberry Meringues

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 51.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Chocolate-Filled Raspberry Meringues calories by ingredient
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Whenever I serve these pretty pink meringue cups filled with fluffy chocolate mousse, I get compliments. Whenever I serve these pretty pink meringue cups filled with fluffy chocolate mousse, I get compliments.
Number of Servings: 1


    3 egg whites
    1/4 teaspoon cream of tartar
    3 tablespoons raspberry gelatin powder
    3/4 cup sugar
    1 package (4 ounces) German sweet chocolate
    3 tablespoons water
    1/2 cup cold fat-free milk
    1-1/2 teaspoons vanilla extract
    1 envelope whipped topping mix
    3/4 cup fresh raspberries


Place egg whites in a mixing bowl; let stand at room temperature for 30 minutes. Beat egg whites and cream of tartar on medium speed until soft peaks form. Gradually beat in gelatin. Add sugar, 1 tablespoon at a time, beating on high until stiff peaks form and sugar is dissolved.

Drop meringue into eight mounds on a parchment-lined baking sheet. Shape into 3-1/2-in. cups with the back of a spoon. Bake at 250° for 45 minutes. Turn oven off; leave meringues in the oven for 1 to 1-1/2 hours.

For filling, in a microwave or heavy saucepan, melt chocolate with water; stir until smooth. Cool. In a small mixing bowl, beat milk, vanilla and whipped topping mix until soft peaks form. Fold into melted chocolate. Spoon into meringue cups. Refrigerate until serving. Garnish with raspberries.

Make sure to make this dessert on a dry day, as moisture from humidity can really affect the outcome of your meringues.

1 serving equals:

205 Calories
5 g Fat
3 g Saturated Fat
0 mg Cholesterol
41 mg Sodium
39 g Carbohydrates
1 g Fiber
4 g Protein

Diabetic Exchanges:

2 starch, 1 fat, 1/2 fruit.

Number of Servings: 1

Recipe submitted by SparkPeople user TABBYKAT75.

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