Crustless broccoli quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 10.2 g
  • Cholesterol: 162.4 mg
  • Sodium: 256.6 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 17.5 g

View full nutritional breakdown of Crustless broccoli quiche calories by ingredient
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Delicious, filling, and low fat Delicious, filling, and low fat
Number of Servings: 4


    1 10 oz package broccoli
    1 chopped onion
    5 oz shredded mozzarella cheese
    3 eggs, scrambled
    1 cup of 1% milk
    salt, pepper, nutmeg to taste


mix ingredients and bake at 350 in 8x8 pan

Serving Size: 4 squares

Number of Servings: 4

Recipe submitted by SparkPeople user AHUVAK1.

TAGS:  Vegetarian Meals |

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