Omelette with meat and Vegi's

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 485.8
  • Total Fat: 39.8 g
  • Cholesterol: 442.7 mg
  • Sodium: 809.4 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 26.4 g

View full nutritional breakdown of Omelette with meat and Vegi's calories by ingredient
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Submitted by: CAROOR

Number of Servings: 2


    Egg, fresh, 4 medium
    Onions, raw, 2 tbsp chopped
    Broccoli, fresh, 0.35 cup, chopped or diced
    Cauliflower, raw, 1 floweret chopped or diced
    Smoked sausage, 3 oz sliced thin
    Half and Half Cream, 2 tbsp
    Cheddar Cheese, .5 cup, diced
    Olive Oil, 1 Tablespoon


Break eggs into bowl . Add remaining ingredients except cheese and oil. Mix well.

Put oil into pan and heat. Add egg mixture. Add cheese. Cook until egg is done and cheese is melted.

Number of Servings: 2

Recipe submitted by SparkPeople user CAROOR.


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