Asparagus Corn Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 55.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 235.8 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.3 g

View full nutritional breakdown of Asparagus Corn Salad calories by ingredient
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Submitted by: ESCAPELADY

Number of Servings: 6


    1 Bunch Asparagus
    1/2 Cup Niblet Corn
    1/4 Medium Red Onion Chopped
    1/4 Cup Rice Wine Vinegar
    4 Tsp. Sugar
    Chopped Basil


Blanch asparagus and shock in ice water. Cut into 1-2 inch lengths. Place in bowl. Cook, shock and drain corn. Add to saparagus along with diced red onion. Mix together rice vinegar and sugar. Pour dressing over vegetables and add chopped basil, salt and pepper to taste.

Serving Size: 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ESCAPELADY.


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