Flounder parmigiana

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 278.7
  • Total Fat: 26.5 g
  • Cholesterol: 39.5 mg
  • Sodium: 765.3 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 17.1 g

View full nutritional breakdown of Flounder parmigiana calories by ingredient
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Number of Servings: 5


    Flounder breaded Treasure of the Sea, 20 oz
    Tomato sauce Goya, 0.75 cup
    Adobo Goya, 0.5 tsp
    Cheese sharp cheddar Flavorite, 0.25 cup


Sprinkle ingredients over breaded frozen fish. Bake in 350 degree oven for 30 minutes.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user PATSTTHOMAS.

TAGS:  Fish |

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