Crockpot Chicken Ropa Vieja

Crockpot Chicken Ropa Vieja
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.6
  • Total Fat: 2.4 g
  • Cholesterol: 67.3 mg
  • Sodium: 783.5 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 29.6 g

View full nutritional breakdown of Crockpot Chicken Ropa Vieja calories by ingredient
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OAMM November Diet Dinner OAMM November Diet Dinner
Number of Servings: 4


    1lb Chicken Breasts
    1.25c Chicken Broth
    1c. Tomato Sauce
    2.25c Onions, chopped
    1.5c. Green Peppers, sliced
    1c. Carrots, chopped
    4tsp Garlic, minced
    6oz Tomato Paste
    1 tbsp Cumin
    1tsp Oregano
    1tbsp Cilantro, fresh
    1 tbsp White Vinegar


Mix all ingredients (except for chicken) together in a mixing bowl. Divide and pour into indicated number of gallon-size freezer bags and add chicken.

To freeze: Label freezer bag and place in freezer.

To serve: Empty freezer bag into slow cooker, and cook from frozen on low for 10 hours.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ARNOLDHEA.

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