Grape Salad

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 2.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 79.9 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.6 g

View full nutritional breakdown of Grape Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


Serve as a sweet salad or a low cal dessert Serve as a sweet salad or a low cal dessert
Number of Servings: 12


    grapes - 2 lb (red or green or some of both)
    Kraft fat-free strawberry cream cheese - 4 oz
    fat-free sour cream - 4 oz
    Splenda - 1/2 cup
    brown sugar - 1 cup, packed
    almonds or pecans - 1/2 cup, chopped


Wash, stem, and halve grapes. Blend together cream cheese, sour cream, and Splenda. Stir into grapes until they are well coated. Combine brown sugar and almonds (or pecans). Sprinkle over grape mixture. Chill for several hours and serve.

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user JACKIEBLUE222.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.