Grape Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 2.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 79.9 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.6 g

View full nutritional breakdown of Grape Salad calories by ingredient
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Serve as a sweet salad or a low cal dessert Serve as a sweet salad or a low cal dessert
Number of Servings: 12


    grapes - 2 lb (red or green or some of both)
    Kraft fat-free strawberry cream cheese - 4 oz
    fat-free sour cream - 4 oz
    Splenda - 1/2 cup
    brown sugar - 1 cup, packed
    almonds or pecans - 1/2 cup, chopped


Wash, stem, and halve grapes. Blend together cream cheese, sour cream, and Splenda. Stir into grapes until they are well coated. Combine brown sugar and almonds (or pecans). Sprinkle over grape mixture. Chill for several hours and serve.

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user JACKIEBLUE222.

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