TIU protein pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.0
  • Total Fat: 4.2 g
  • Cholesterol: 6.3 mg
  • Sodium: 189.8 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 32.7 g

View full nutritional breakdown of TIU protein pancake calories by ingredient
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Submitted by: KARLYNFW

Number of Servings: 1


    1/4 c egg white
    1 scoop vanilla protein powder
    1 tbs flax meal
    1/2 smashed banana
    1 tsp cinnamon
    2 tbs almond milk (if needed)


mix ingredients together, cook like a regular pancake

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KARLYNFW.


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