Stovetop Eggplant Parmesan
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 61.9
- Total Fat: 1.7 g
- Cholesterol: 2.0 mg
- Sodium: 201.7 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.9 g
- Protein: 2.6 g
View full nutritional breakdown of Stovetop Eggplant Parmesan calories by ingredient
Submitted by: CRICKET251
Introduction
This is a low calorie quick version of a favorite for most people! It goes well with most meats,by itself,or over pasta or rice. This is a low calorie quick version of a favorite for most people! It goes well with most meats,by itself,or over pasta or rice.Number of Servings: 10
Ingredients
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1 Eggplant,peeled & cut into 1 inch cubes
Green Peppers, 1/4c diced
Onion, 1/2 c chopped
Canned diced tomatoes, 15oz, the whole can undrained
Francesco Rinaldi To Be Healthy Sauce, Tomato & Basil, the whole jar
Colonna Grated Parmesan & Romano Cheese, approx 4TBS
Italian Seasoning, to taste
Garlic Powder, to taste
Salt&pepper, optional
Directions
Saute green pepper & onion in a small amount of olive oil. Add canned tomatoes,pasta sauce & seasonings. Add eggplant cubes & stir well to coat. Cook on medium heat, stir occasionally until eggplant is cooked. Usually takes about 10-15 minutes. Add Parmesan&Romano cheese. Stir well. Serve and enjoy!
Serving Size: Approx. 8-10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user CRICKET251.
Serving Size: Approx. 8-10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user CRICKET251.
