Black Bean Stoup (6 Servings)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 438.1
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,693.1 mg
  • Total Carbs: 83.3 g
  • Dietary Fiber: 24.7 g
  • Protein: 27.5 g

View full nutritional breakdown of Black Bean Stoup (6 Servings) calories by ingredient
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Number of Servings: 6


    2 Tbls olive oil
    1 large onion, chopped
    3 ribs celery, chopped
    4 garlic cloves, chopped
    1 jalapeno pepper, seeded and chopped
    1 bay leaf
    1 red bell pepper, seeded and chopped
    3 (15oz) cans black beans
    2 Tbs ground cumin
    1-1/2 tsp ground coriander
    salt & pepper
    2 to 3 Tbls hot sauce, divided
    1 quart chicken or vegetable stock
    1 (15-oz) can diced tomatoes, diced tomatoes with peppers & onions or stewed tomatoes


Heat a medium soup pot over medium high heat. Add 2 tablespoons of olive oil o the hot pot, then onion, celery, garlic, jalapeno and bay leaf. Drain 2 cans of beans and add them. Use a fork to mash up the last can of beans. Stir the mashed beans into the pot and season with cumin, coriander, salt and pepper and 2 to 3 tablespoons hot sauce. Add stock and tomatoes to the stoup and bring to a bubble. Reduce heat and simmer 15 minutes over low heat. Add the lime juice. Remove and discard the bay leaf.

Serves 6

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DLR4499.

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